Services Offered

Flexible Ways for Women and Teens (16+) to Access Trauma-Sensitive Care

  • Format: Phone or Secure Video | Length: 20 minutes | Cost: Free

  • Finding the right fit in therapy is essential to feeling safe, supported, and understood. This brief, low-pressure conversation gives us a chance to connect, discuss what brings you to therapy, and explore how my knowledge, experience, and training align with your needs and goals. It is a great chance to ask questions, learn about session logistics, and decide whether working together is the right fit—with zero obligation.

 

 

  • Format: In-Person (Sarnia Office) | Length: 60 Minutes 
  • Tailored, one-on-one therapy for adult women. Each session offers a full, spacious 60 minutes grounded in evidence-based frameworks. Together, we create an unhurried, confidential space to process complex emotions, build nervous system regulation, and unhook from societal pressures at a pace that honours your capacity and agency.
  • Format: Secure Online Video (Across Ontario) | Length: 60 Minutes
  • Accessible care delivered from the comfort and privacy of your own space. Delivered via a secure, PIPEDA-compliant video platform, these full 60-minute virtual sessions offer the same depth, clinical rigour, and relational warmth as in-person therapy. Designed for busy schedules, caregiving demands, mobility needs, or clients residing anywhere in Ontario seeking trauma-sensitive, empowering therapy without the commute.

Format: In-Person or Secure Video | Length: 90 Minutes

An extended 90-minute session designed for clients seeking deeper therapeutic focus without feeling constrained by time. Extended sessions are particularly beneficial for initial comprehensive assessments, processing complex trauma or grief, or working through acute life transitions where standard session lengths feel rushed. This spacious format allows dedicated time to ground, process, and integrate before transitioning back into your day.

  • Format: Outdoor (Local Sarnia Trails / Parks) | Length: 60 Minutes
  • An alternative to traditional office-based sessions, Walk & Talk Therapy integrates gentle movement, fresh air, and nature into a full 60-minute session. Walking side by side naturally takes the pressure off, making hard conversations easier to navigate while helping your body release stored stress and mental fatigue. This format is ideal for women who process thoughts better while moving, feel stuck sitting in a traditional room, or simply want to connect with their emotions in a calming outdoor environment.
    • (Offered seasonally in Sarnia, weather permitting, and established during initial planning.)

 

Rates & Fees

Fees for In-Person, Outdoor, & Virtual Therapy (Tap icons to book)

Billing, Insurance & Policies

What You Need to Know About Fees, Coverage, and Scheduling

Insurance & Direct Billing

Services rendered by a Registered Psychotherapist (RP) are HST-exempt and covered by many extended health benefit plans in Ontario.

Please note that direct billing is not offered. Following each session, an official receipt will be issued automatically via Jane, which you can submit directly to your insurance provider for prompt reimbursement. Please check with your insurance provider to confirm your specific plan details and annual coverage limits.

Payment Methods

Payment is due at the time of your appointment. For your convenience, the following payment methods are accepted:

  • Credit Cards: Visa, Mastercard, Amex

  • Debit & Electronic: Interac / Debit

Cancellation Policy

Your appointment time is reserved exclusively for you. If you need to cancel or reschedule, a minimum of 24 hours' notice is required.

  • Late Cancellations & No-Shows: Cancellations made with less than 24 hours' notice, or missed appointments without notice, will be charged 100% of the session fee.

  • Compassionate Exceptions: Life happens. Exceptions for sudden illness, emergencies, and unforeseen circumstances are always considered on a thoughtful, case-by-case basis.

 

Emergency & Crisis Support

Immediate Resources for Urgent Situations

Please note that Anna Cantalini Psychotherapy is not a crisis center or emergency service. I do not offer immediate crisis intervention, walk-in emergency support, or after-hours emergency coverage.

If you are experiencing a mental health emergency, distress, or need urgent support, please use one of the following confidential resources:

  • Suicide Crisis Helpline (24/7 National Line):

    Call or text 9-8-8

  • Mental Health First Response (Sarnia-Lambton 24/7 Crisis Line):

    Call 1-800-307-4319 or 519-336-3445

Imminent Risk or Physical Danger

If you are at imminent risk of harming yourself or others, or if you require immediate medical attention:

  • Call 911 or go directly to the Emergency Department at Bluewater Health (or your nearest hospital).