Life can change in painful and unexpected ways—through loss, illness, or the lasting effects of a challenging relationship. I support women and caregivers as they navigate the complexities of grief, chronic pain, anxiety, and the emotional impact of trauma.
As a mother and a healthcare professional, I understand the unique weight women carry. Practicing from a neuroscience-informed, trauma-sensitive, and intersectional feminist lens, I recognize that the chronic burnout of caregiving and “doing it all” isn’t a personal failure. Rather, it is a predictable response of an overtaxed nervous system—shaped both by a world that demands you put yourself last and by early developmental years that conditioned you to hyper-vigilantly carry it all.
Whether you are navigating the nuances of women’s mental health throughout the lifespan, managing the daily impacts of anxiety, OCD, and chronic illness, or processing the profound grief of a life-limiting diagnosis or loss–be it a loved one, identity, or relationship–I provide a safe, collaborative space to find regulation and clarity. Together, we will make sense of how your unique history lives in your mind and body today, helping you move out of survival mode and rebuild a deep, grounded trust in yourself.
With 18 years experience as a healthcare professional and an eclectic background in Fine Arts, Massage Therapy, and Counselling Psychology, I bring a deep understanding of human suffering, systemic impact, and resilience to every session. My approach is compassionate, transparent, and unwavering in its commitment to your mental, emotional, and spiritual well-being.
You don’t have to keep carrying the weight of your struggle alone. Therapy offers a calm, steady space to be seen, understood, and empowered as you reclaim your capacity to heal.
